With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading »
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.
Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health. continue reading »
Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.
Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help their pain.
Here are five tips you can practice at home to help your TMJ symptoms. continue reading »
Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.
If you find yourself struggling with hearing and feeling the need to turn up the TV or your music louder, you may be experiencing hearing loss. Here are five steps to improve your hearing and prevent further damage. continue reading »
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly. continue reading »
Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.
Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.
Here are just a few of the different oils that are easy to add to your skin maintenance routine and can help with frustrations you may be facing. continue reading »
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Acupuncture is recognized by the National Institute of Health (NIH) and the World Health Organization (WHO) to be effective in the treatment of a wide variety of medical problems. Below are some of the health concerns that acupuncture can effectively treat:
Addiction
Anxiety
Arthritis
Asthma
Bronchitis
Carpal tunnel syndrome
Chronic fatigue
Colitis
Common cold
Constipation
Dental pain
Depression
Diarrhea
Digestive trouble
Dizziness
Dysentery
Emotional problems
Eye problems
Facial palsy
Fatigue
Fertility
Fibromyalgia
Gingivitis
Headache
Hiccough
Incontinence
Indigestion
Irritable bowel syndrome
Low back pain
Menopause
Menstrual irregularities
Migraine
Morning sickness
Nausea
Osteoarthritis
Pain
PMS
Pneumonia
Reproductive problems
Rhinitis
Sciatica
Seasonal affective disorder (SAD)
Shoulder pain
Sinusitis
Sleep disturbances
Smoking cessation
Sore throat
Stress
Tennis elbow
Tonsillitis
Tooth pain
Trigeminal neuralgia
Urinary tract infections
Vomiting
Wrist pain
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Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state. Starting a few years ago, a doctoral level degree option was added to the acupuncture education for those who wanted to further pursue their education.
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Acupuncture is extremely safe. It is an all-natural, drug-free therapy, yielding no side effects just feelings of relaxation and well-being. There is little danger of infection from acupuncture needles because they are sterile, used once, and then discarded.
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Write down and bring any questions you have. We are here to help you.
Wear loose, comfortable clothing for easy access to acupuncture points.
Do not eat large meals just before or after
your visit.
Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit.
Avoid stressful situations. Make time to relax, and be sure to get plenty of rest.
Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.
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“The Top 10 Reasons to Try Acupuncture”
Testimonials
Seeing Dr. Murphy for acupuncture has been, hands down, the best pain relief I’ve experienced after a traumatic injury to my shoulder. She’s been a dedicated advocate with my workers comp situation. Highly recommend!! -Ami N
I found Meredith as I was trying to get pregnant with my second baby. I was nervous to try acupuncture, but after reading all of the testimonials, I figured I would give it a shot. Meredith was amazing and exceeded every single expectation I had. She always made me feel comfortable, was extremely knowledgeable, and I got pregnant after only a couple of sessions with her.… Read the rest
After trying for a year to conceive, one month of acupuncture blessed us with a little man. I was highly recommended to Meredith after my sister had a very similar experience and also got pregnant after a month with Meredith. Can’t say enough great things about her!!… Read the rest
I went to Meredith for severe leg pains that I’ve suffered with for over 10 yrs. It affected my performance on the treadmill and kept me awake every night. After 3 treatments, I was pain free and back to running as well as sleeping much better.… Read the rest
Meredith has helped me with acupuncture for many issues over the years. Including wrist pain, stress reduction, labor induction and most important balancing my body and hormones after the births and breastfeeding of my children. Meredith is not only a great acupuncturist, but a great person and easy to talk to.… Read the rest
Meredith is the only acupuncturist that I trust. She is one of the few that have high level certifications and licenses in the area as well as having a masters in acupunture. While also researching for acupuncturist, I made sure she did not do any wierd buddha?… Read the rest
“When I first began working with Meredith, I quickly learned that she knew infinitely more about fertility acupuncture treatments than any other practitioner I had worked with. Her extensive knowledge helped me to learn what to expect- not only while in her office, but when working with my doctors.… Read the rest
I came to Meredith and Kim for treatment of a pinched nerve. The ensuing stiffness and pain from the affected nerve caused systemic stiffness which made it difficult to run or move. Since receiving treatment (only 3 total visits between Kim and Meredith so far!), nearly all the stiffness in my legs and neck has completely dissipated, resulting in increased flexibility and dramatically less pain.… Read the rest
“I began acupuncture treatments several years ago at my mother-in-law’s suggestion. She was being treated for chemical sensitivity/allergy issues, and found that she was improving greatly. I was trying to get pregnant and was not ovulating and also had irregular menstrual cycles. The fertility clinic suggested we try invitro fertilization (IVF) and while going through this process, I was getting acupuncture treatments.… Read the rest
“It is important to me to have an acupuncturists that is caring and sensitive to my health concerns. Meredith has made me feel very comfortable and at ease during my treatments. Her office and treatment rooms are welcoming and offered me much needed solitude and serenity.… Read the rest
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With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.
Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.
Many of us have already experienced or will experience some amount of hearing loss. This can be due to aging or noise-induced factors. Exposure to loud sound over time can permanently damage the ears and result in hearing loss.
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
