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“The Top 10 Reasons to Try Acupuncture”
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Testimonials
After trying for a year to conceive, one month of acupuncture blessed us with a little man. I was highly recommended to Meredith after my sister had a very similar experience and also got pregnant after a month with Meredith. Can’t say enough great things about her!!… Read the rest
I went to Meredith for severe leg pains that I’ve suffered with for over 10 yrs. It affected my performance on the treadmill and kept me awake every night. After 3 treatments, I was pain free and back to running as well as sleeping much better.… Read the rest
Meredith has helped me with acupuncture for many issues over the years. Including wrist pain, stress reduction, labor induction and most important balancing my body and hormones after the births and breastfeeding of my children. Meredith is not only a great acupuncturist, but a great person and easy to talk to.… Read the rest
Meredith is the only acupuncturist that I trust. She is one of the few that have high level certifications and licenses in the area as well as having a masters in acupunture. While also researching for acupuncturist, I made sure she did not do any wierd buddha?… Read the rest
“When I first began working with Meredith, I quickly learned that she knew infinitely more about fertility acupuncture treatments than any other practitioner I had worked with. Her extensive knowledge helped me to learn what to expect- not only while in her office, but when working with my doctors.… Read the rest
I came to Meredith and Kim for treatment of a pinched nerve. The ensuing stiffness and pain from the affected nerve caused systemic stiffness which made it difficult to run or move. Since receiving treatment (only 3 total visits between Kim and Meredith so far!), nearly all the stiffness in my legs and neck has completely dissipated, resulting in increased flexibility and dramatically less pain.… Read the rest
“I began acupuncture treatments several years ago at my mother-in-law’s suggestion. She was being treated for chemical sensitivity/allergy issues, and found that she was improving greatly. I was trying to get pregnant and was not ovulating and also had irregular menstrual cycles. The fertility clinic suggested we try invitro fertilization (IVF) and while going through this process, I was getting acupuncture treatments.… Read the rest
“It is important to me to have an acupuncturists that is caring and sensitive to my health concerns. Meredith has made me feel very comfortable and at ease during my treatments. Her office and treatment rooms are welcoming and offered me much needed solitude and serenity.… Read the rest
“I had been trying to conceive my second child for almost 2 years-I had been diagnosed w/ PCOS & had very irregular cycles. I decided to try acupuncture to see if that would help & after less than 6 months of treatments from Meredith, my cycles became more regular than they had been in years-soon after I got pregnant naturally-even after going through several low-invasive fertility treatments- my son is now 4 months old!”
Rachel R.… Read the rest
Migraines. Stress. Migraines. Fatigue. Migraines. Just about every single day I experienced these issues, often to debilitating extents. And I’d tried everything from counseling to massage to pills, but none of it worked. When I finally got tired of feeling like a pharmacy I took a good look at my needle-phobic self and decided “What the heck?”, it definitely can’t be any worse and scanned the phone book and web for acupuncturists in my area.… Read the rest
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Traditional Chinese Medicine
4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of year with the most yang energy, which is all about excitement and assertiveness. continue reading
Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading
Extraordinary Vessels – Chong Mai
Most acupuncture points are located on the 12 primary channels that flow along the surface of the body. However, there are eight Extraordinary Vessels that flow more deeply in the body, and are perhaps even more powerful that the 12 primary channels. The Extraordinary Vessels regulate the 12 channels, and are deep lakes of energy, which can feed the 12 primary channels when they are depleted. continue reading
Extraordinary Vessels – Dai Mai
In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these are the collateral vessels that break off of the 12 main channels. Next, the reservoirs become full, which are the 12 primary channels. When they are full, they overflow into the Extraordinary Vessels, which are deep and vast lakes of energy within the body. continue reading
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading
Boost It With Ginseng
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading
Dandelion: Detox With This Yellow Charmer
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading
Herbal Tonics for Digestion
Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading
It’s All In Your Head: Headaches and TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading