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“The Top 10 Reasons to Try Acupuncture”
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Testimonials
After trying for a year to conceive, one month of acupuncture blessed us with a little man. I was highly recommended to Meredith after my sister had a very similar experience and also got pregnant after a month with Meredith. Can’t say enough great things about her!!… Read the rest
I went to Meredith for severe leg pains that I’ve suffered with for over 10 yrs. It affected my performance on the treadmill and kept me awake every night. After 3 treatments, I was pain free and back to running as well as sleeping much better.… Read the rest
Meredith has helped me with acupuncture for many issues over the years. Including wrist pain, stress reduction, labor induction and most important balancing my body and hormones after the births and breastfeeding of my children. Meredith is not only a great acupuncturist, but a great person and easy to talk to.… Read the rest
Meredith is the only acupuncturist that I trust. She is one of the few that have high level certifications and licenses in the area as well as having a masters in acupunture. While also researching for acupuncturist, I made sure she did not do any wierd buddha?… Read the rest
“When I first began working with Meredith, I quickly learned that she knew infinitely more about fertility acupuncture treatments than any other practitioner I had worked with. Her extensive knowledge helped me to learn what to expect- not only while in her office, but when working with my doctors.… Read the rest
I came to Meredith and Kim for treatment of a pinched nerve. The ensuing stiffness and pain from the affected nerve caused systemic stiffness which made it difficult to run or move. Since receiving treatment (only 3 total visits between Kim and Meredith so far!), nearly all the stiffness in my legs and neck has completely dissipated, resulting in increased flexibility and dramatically less pain.… Read the rest
“I began acupuncture treatments several years ago at my mother-in-law’s suggestion. She was being treated for chemical sensitivity/allergy issues, and found that she was improving greatly. I was trying to get pregnant and was not ovulating and also had irregular menstrual cycles. The fertility clinic suggested we try invitro fertilization (IVF) and while going through this process, I was getting acupuncture treatments.… Read the rest
“It is important to me to have an acupuncturists that is caring and sensitive to my health concerns. Meredith has made me feel very comfortable and at ease during my treatments. Her office and treatment rooms are welcoming and offered me much needed solitude and serenity.… Read the rest
“I had been trying to conceive my second child for almost 2 years-I had been diagnosed w/ PCOS & had very irregular cycles. I decided to try acupuncture to see if that would help & after less than 6 months of treatments from Meredith, my cycles became more regular than they had been in years-soon after I got pregnant naturally-even after going through several low-invasive fertility treatments- my son is now 4 months old!”
Rachel R.… Read the rest
Migraines. Stress. Migraines. Fatigue. Migraines. Just about every single day I experienced these issues, often to debilitating extents. And I’d tried everything from counseling to massage to pills, but none of it worked. When I finally got tired of feeling like a pharmacy I took a good look at my needle-phobic self and decided “What the heck?”, it definitely can’t be any worse and scanned the phone book and web for acupuncturists in my area.… Read the rest
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Tag Archives: tcm
4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant.… Read the rest
Extraordinary Vessels – Dai Mai
In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these are the collateral vessels that break off of the 12 main channels.… Read the rest
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year.… Read the rest
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing.… Read the rest
It’s All In Your Head: Headaches and TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible.
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. … Read the rest
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years.… Read the rest
Mental and Emotional Aspects of the Lungs
As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain physical, mental and emotional issues can manifest.… Read the rest
Five Acupuncture Points for Indian Summer
Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September. Each season in TCM has a pair of organs or energetic pathways it corresponds to.… Read the rest
Eating Right for Your Body Type
Five Elements
Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree.… Read the rest